In 100 g (Grams) of Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) there is 3.1 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Pears, raw, bosc (Includes foods for USDA's Food Distribution Program).

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) are listed below.

Water	83.18 g	83.18%
Energy (calorie)	67 kcal
Energy (joule)	279 kJ
Protein	0.36 g	0.36%
Total lipid (fat)	0.09 g	0.09%
Ash	0.28 g	0.28%
Carbohydrate, by difference	16.1 g	16.1%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	10.23 g	10.23%
Sucrose	2.11 g	2.11%
Glucose (dextrose)	2.48 g	2.48%
Fructose	5.64 g	5.64%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.15 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	14 mg	0.01%
Potassium, K	122 mg	0.12%

Nutrients in Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)